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12px;font-size:15px;font-weight:600;display:flex}.menu-item:active{background:var(--surface-2)}.menu-item.danger{color:var(--warn)}.storico{overflow:hidden}.sec-sub{color:var(--text-faint);font-size:12.5px;font-weight:500}.hist-summary{flex:none;grid-template-columns:repeat(3,1fr);gap:10px;padding:0 16px 12px;display:grid}.hs-cell{background:var(--surface);border:1px solid var(--line-soft);border-radius:14px;flex-direction:column;align-items:center;gap:2px;padding:13px 10px;display:flex}.hs-v{color:var(--accent);font-size:23px;font-weight:700}.hs-k{color:var(--text-faint);font-size:11px;font-weight:500}.hist-scroll{flex:1;min-height:0;padding:0 16px;overflow-y:auto}.hist-sec{margin-bottom:18px}.hist-sec-head{justify-content:space-between;align-items:center;padding:8px 2px 10px;display:flex}.hist-sec-title{letter-spacing:-.01em;font-size:14px;font-weight:700}.panel{background:var(--surface);border:1px solid var(--line-soft);border-radius:16px;padding:15px 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24px;display:flex}.empty-state-ic{color:var(--text-faint);opacity:.55;margin-bottom:2px}.empty-state-t{color:var(--text-dim);font-size:15px;font-weight:600}.empty-state-s{color:var(--text-faint);font-size:13px}.empty-state-cta{background:var(--accent);height:44px;color:var(--on-accent);border-radius:12px;align-items:center;gap:6px;margin-top:6px;padding:0 18px;font-size:14px;font-weight:700;display:inline-flex}.empty-state-cta:active{transform:scale(.97)}@keyframes checkPop{0%{transform:scale(.6)}55%{transform:scale(1.12)}to{transform:scale(1)}}@keyframes rowConfirm{0%{box-shadow:inset 0 0 0 0 color-mix(in oklch, var(--accent) 60%, transparent)}35%{box-shadow:inset 0 0 0 2px color-mix(in oklch, var(--accent) 55%, transparent)}to{box-shadow:inset 0 0 #0000}}.srow.done{animation:.5s ease-out rowConfirm}.srow-check.on{animation:.28s cubic-bezier(.2,1.3,.4,1) checkPop}@keyframes 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var(--line-soft);border-radius:22px;flex-direction:column;gap:14px;padding:18px 18px 16px;display:flex}.rot-top{justify-content:space-between;align-items:center;display:flex}.eyebrow{letter-spacing:.16em;text-transform:uppercase;color:var(--accent);font-size:11px;font-weight:600}.rot-last{color:var(--text-faint);font-size:12.5px}.rot-last b{color:var(--text-dim)}.rot-hero{align-items:center;gap:16px;display:flex}.rot-letter{color:var(--accent);font-size:92px;font-weight:700;line-height:.74}.rot-meta{flex-direction:column;gap:3px;padding-top:4px;display:flex}.rot-label{font-size:30px;font-weight:600;line-height:1}.rot-sub{color:var(--text-faint);font-size:13px}.rot-stats{color:var(--text-dim);margin-top:5px;font-size:13px}.rot-ex{border-top:1px solid var(--line-soft);flex-wrap:wrap;gap:6px 8px;padding:13px 0 2px;display:flex}.rot-ex-item{color:var(--text-dim);background:var(--surface-2);border-radius:8px;padding:5px 9px;font-size:12.5px}.rot-ex-sets{color:var(--text-faint)}.variant-switch{gap:8px;display:flex}.vchip{background:var(--surface-2);border:1.5px solid #0000;border-radius:13px;flex-direction:column;flex:1;align-items:center;gap:2px;padding:9px 4px;transition:all .15s;display:flex}.vchip-id{font-size:20px;font-weight:700}.vchip-lab{color:var(--text-faint);font-size:11px}.vchip.on{border-color:var(--accent);background:color-mix(in oklch, var(--accent) 14%, var(--surface-2))}.vchip.on .vchip-lab{color:var(--text-dim)}.vchip.ghost{opacity:.4;pointer-events:none}.override-note{color:var(--text-faint);text-align:center;font-size:12px}.override-note b{color:var(--accent)}.cta{background:var(--accent);width:100%;height:62px;color:var(--on-accent);letter-spacing:.01em;border-radius:17px;justify-content:center;align-items:center;gap:10px;font-size:18px;font-weight:700;transition:transform .12s,filter .15s;display:flex;position:relative}.cta:active{filter:brightness(.95);transform:scale(.975)}.ghost-link{color:var(--text-faint);text-underline-offset:3px;text-decoration:underline;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);align-self:center;padding:4px 8px;font-size:13.5px;font-weight:500}.ghost-link:active{color:var(--text-dim)}.mini-grid{flex-direction:column;gap:12px;display:flex}.mini-card{background:var(--surface);border:1px solid var(--line-soft);border-radius:17px;padding:14px 15px}.mini-head{justify-content:space-between;align-items:baseline;margin-bottom:12px;display:flex}.mini-title{color:var(--text-dim);font-size:13px;font-weight:600}.mini-strong{font-size:22px;font-weight:700}.mini-unit{color:var(--text-faint);font-size:12px;font-weight:500}.week-row{justify-content:space-between;display:flex}.day{flex-direction:column;align-items:center;gap:6px;display:flex}.dot{background:var(--surface-2);width:30px;height:30px;color:var(--on-accent);border:1.5px solid #0000;border-radius:50%;place-items:center;display:grid}.dot.on{background:var(--accent)}.dot.today{border-color:var(--text-faint)}.dot.today.on{border-color:var(--text)}.day-l{color:var(--text-faint);font-size:11px;font-weight:500}.day-l.is-today{color:var(--text-dim)}.last-line{align-items:center;gap:13px;display:flex}.last-var{background:var(--surface-2);width:42px;height:42px;color:var(--accent);border-radius:12px;place-items:center;font-size:19px;font-weight:700;display:grid}.last-info{flex-direction:column;gap:2px;display:flex}.last-name{font-size:14px;font-weight:600}.last-stats{color:var(--text-faint);font-size:12.5px}.workout{background:var(--bg)}.wk-head{flex:none;justify-content:space-between;align-items:center;gap:8px;padding:8px 12px;display:flex}.icon-btn{width:42px;height:42px;color:var(--text-dim);background:var(--surface);border-radius:12px;place-items:center;display:grid}.icon-btn.dim{color:var(--text-faint);background:0 0}.icon-btn:active{background:var(--surface-2)}.wk-title{align-items:center;gap:8px;display:flex}.wk-var{color:var(--accent);font-size:17px;font-weight:700}.wk-lab{font-size:15px;font-weight:600}.wk-awake{color:var(--text-faint);background:var(--surface);border-radius:999px;align-items:center;gap:5px;padding:6px 9px;font-size:10.5px;font-weight:500;display:flex}.wk-awake svg{color:var(--accent)}.wk-prog{background:var(--line-soft);border-radius:2px;flex:none;height:3px;margin:0 12px;overflow:hidden}.wk-prog-fill{background:var(--accent);border-radius:2px;height:100%;transition:width .35s cubic-bezier(.2,.8,.2,1)}.ex-strip{scrollbar-width:none;-ms-overflow-style:none;scroll-snap-type:x proximity;flex:none;gap:7px;padding:11px 12px 4px;display:flex;overflow:auto hidden}.strip-chip{background:var(--surface);scroll-snap-align:start;border:1.5px solid #0000;border-radius:999px;flex:none;align-items:center;gap:7px;padding:7px 11px 7px 8px;display:flex;position:relative}.strip-state{background:var(--surface-3);width:19px;height:19px;color:var(--text-faint);border-radius:50%;place-items:center;display:grid}.strip-num{font-size:11px;font-weight:700}.strip-name{color:var(--text-faint);white-space:nowrap;text-overflow:ellipsis;max-width:96px;font-size:12.5px;font-weight:500;overflow:hidden}.strip-chip.on{border-color:var(--accent);background:color-mix(in oklch, var(--accent) 12%, var(--surface))}.strip-chip.on .strip-name{color:var(--text)}.strip-chip.on .strip-state{background:var(--accent);color:var(--on-accent)}.strip-chip.done .strip-state{background:var(--ok);color:var(--on-accent)}.strip-chip.done .strip-name{color:var(--text-dim)}.strip-partial{background:var(--accent);border-radius:50%;width:6px;height:6px;position:absolute;top:6px;right:8px}.wk-main{flex-direction:column;flex:1;gap:12px;min-height:0;padding:8px 14px 0;display:flex;overflow-y:auto}.wk-spacer{flex:none;height:6px}.ex-card{background:var(--surface);border:1px solid var(--line-soft);border-radius:20px;padding:16px 16px 12px}.ex-card.focus{background:linear-gradient(180deg, var(--surface) 0%, color-mix(in oklch, var(--surface) 92%, var(--bg)) 100%)}.ex-card.compact[data-complete=true]{opacity:.62}.ex-card.compact.focus{border-color:color-mix(in oklch, var(--accent) 45%, var(--line))}.ex-head{align-items:flex-start;gap:12px;margin-bottom:14px;display:flex}.ex-id{flex:none}.ex-num{color:var(--text-faint);background:var(--surface-2);border-radius:8px;padding:4px 8px;font-size:13px;font-weight:700}.ex-title-wrap{flex-direction:column;flex:1;gap:7px;min-width:0;display:flex}.ex-name{letter-spacing:-.01em;font-size:25px;font-weight:600;line-height:1.02}.compact .ex-name{font-size:19px}.muscle-chip{color:var(--text-dim);background:var(--surface-2);border-radius:999px;align-self:flex-start;align-items:center;gap:5px;padding:5px 10px;font-size:12px;font-weight:600;display:inline-flex}.muscle-chip svg{color:var(--text-faint)}.muscle-chip:active{background:var(--surface-3)}.ex-prog{color:var(--text-faint);flex:none;font-size:14px;font-weight:600}.ex-prog-sep{margin:0 1px}.srow-list{flex-direction:column;gap:8px;display:flex}.srow{background:var(--surface-2);border:1.5px solid #0000;border-radius:14px;align-items:center;gap:10px;min-height:60px;padding:7px 8px 7px 14px;transition:border-color .16s;display:flex}.srow.done{background:color-mix(in oklch, var(--accent) 12%, var(--surface-2));border-color:color-mix(in oklch, var(--accent) 35%, transparent)}.srow-main{flex-direction:column;flex:1;justify-content:center;align-self:stretch;align-items:flex-start;gap:2px;min-width:0;display:flex}.srow-n{color:var(--text-faint);letter-spacing:.02em;font-size:11.5px;font-weight:600}.srow.done .srow-n{color:color-mix(in oklch, var(--accent) 70%, var(--text-faint))}.srow-load{align-items:baseline;gap:4px;display:flex}.srow-w{font-size:27px;font-weight:700}.srow-u{color:var(--text-faint);margin-right:4px;font-size:13px;font-weight:600}.srow-x{color:var(--text-faint);margin:0 3px;font-size:15px}.srow-r{color:var(--text-dim);font-size:22px;font-weight:600}.srow-rpe{color:var(--accent);background:color-mix(in oklch, var(--accent) 16%, transparent);border-radius:6px;align-self:center;margin-left:8px;padding:2px 6px;font-size:10.5px;font-weight:700}.srow-edit{width:38px;height:44px;color:var(--text-faint);border-radius:9px;flex:none;place-items:center;display:grid}.srow-edit:active{background:var(--surface-3)}.srow-check{background:var(--surface-3);width:52px;height:48px;color:var(--text-faint);border:1.5px solid var(--line);border-radius:12px;flex:none;place-items:center;transition:transform .12s;display:grid}.srow-check.on{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.srow-check:active{transform:scale(.92)}.add-set{border:1.5px dashed var(--line);height:40px;color:var(--text-faint);border-radius:11px;justify-content:center;align-items:center;gap:6px;margin-top:2px;font-size:13px;font-weight:600;display:flex}.add-set:active{background:var(--surface-2)}.wk-foot{background:linear-gradient(180deg, transparent, var(--bg) 22%);flex-direction:column;flex:none;gap:10px;padding:8px 14px 14px;display:flex}.timer-dock{background:var(--surface);border:1px solid var(--line-soft);border-radius:18px;align-items:center;gap:14px;min-height:92px;padding:12px 16px;display:flex}.timer-dock:not(.active){opacity:.66}.timer-dock[data-phase=done]{border-color:var(--ok)}.timer-dock[data-phase=over]{border-color:var(--warn);animation:1s ease-in-out infinite dockpulse}@keyframes dockpulse{0%,to{box-shadow:0 0 0 0 color-mix(in oklch, var(--warn) 40%, transparent)}50%{box-shadow:0 0 0 5px color-mix(in oklch, var(--warn) 0%, transparent)}}.timer-visual{flex:none;justify-content:center;align-items:center;display:flex}.ring-wrap{width:84px;height:84px;position:relative}.ring{width:84px;height:84px;transform:rotate(0)}.ring-bg{fill:none;stroke:var(--surface-3);stroke-width:9px}.ring-fg{fill:none;stroke:var(--accent);stroke-width:9px;stroke-linecap:round;transition:stroke-dashoffset .25s linear}[data-phase=done] .ring-fg{stroke:var(--ok)}[data-phase=over] .ring-fg{stroke:var(--warn)}.ring-center{place-items:center;display:grid;position:absolute;inset:0}.ring-num{font-size:21px;font-weight:700}[data-phase=over] .ring-num,[data-phase=over] .bar-num,[data-phase=over] .big-num{color:var(--warn)}[data-phase=done] .ring-num,[data-phase=done] .bar-num,[data-phase=done] .big-num{color:var(--ok)}.bar-wrap{flex-direction:column;gap:8px;width:132px;display:flex}.bar-num{font-size:30px;font-weight:700;line-height:1}.bar-track{background:var(--surface-3);border-radius:6px;height:10px;overflow:hidden}.bar-fill{background:var(--accent);border-radius:6px;height:100%;transition:width .25s linear}[data-phase=done] .bar-fill{background:var(--ok)}[data-phase=over] .bar-fill{background:var(--warn)}.big-wrap{width:120px}.big-num{letter-spacing:-.02em;font-size:46px;font-weight:700;line-height:.9}.timer-side{flex-direction:column;flex:1;gap:9px;min-width:0;display:flex}.timer-label{color:var(--text-dim);font-size:13px;font-weight:600}[data-phase=over] .timer-label{color:var(--warn)}[data-phase=done] .timer-label{color:var(--ok)}.timer-actions{gap:8px;display:flex}.t-btn{background:var(--surface-2);color:var(--text-dim);border-radius:11px;align-items:center;gap:5px;padding:8px 12px;font-size:13px;font-weight:600;display:flex}.t-btn.solid{background:var(--surface-3);color:var(--text)}.t-btn:disabled{opacity:.4}.t-btn:active:not(:disabled){transform:scale(.95)}.wk-cta{flex-direction:column;gap:1px;height:64px}.wk-cta-main{align-items:center;gap:10px;font-size:17px;font-weight:700;display:flex}.wk-cta .wk-cta-sub{opacity:.72;font-size:11.5px;font-weight:600}.wk-cta.is-done{background:var(--ok)}.sheet-scrim{z-index:40;opacity:0;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:oklch(0% 0 0/.5);align-items:flex-end;transition:opacity .24s;display:flex;position:absolute;inset:0}.sheet-scrim[data-show=true]{opacity:1}.sheet{background:var(--surface);border:1px solid var(--line-soft);width:100%;padding:8px 18px max(18px, env(safe-area-inset-bottom));border-bottom:none;border-radius:24px 24px 0 0;max-height:86%;transition:transform .26s cubic-bezier(.2,.85,.25,1);overflow-y:auto;transform:translateY(100%)}.sheet[data-show=true]{transform:translateY(0)}.sheet-grab{background:var(--line);border-radius:2px;width:38px;height:4px;margin:4px auto 12px}.sheet-head{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.sheet-title{font-size:17px;font-weight:700}.sheet-body{padding-bottom:4px}.editor{flex-direction:column;gap:18px;display:flex}.edit-block{flex-direction:column;gap:10px;display:flex}.edit-lab{color:var(--text-faint);text-transform:uppercase;letter-spacing:.08em;align-items:center;gap:8px;font-size:12px;font-weight:600;display:flex}.opt-tag{background:var(--surface-3);color:var(--text-faint);letter-spacing:.04em;text-transform:none;border-radius:5px;padding:2px 6px;font-size:9.5px;font-weight:600}.stepper{background:var(--surface-2);border-radius:14px;justify-content:space-between;align-items:center;padding:6px;display:flex}.step-btn{background:var(--surface-3);width:52px;height:48px;color:var(--text);border-radius:11px;place-items:center;display:grid}.step-btn:active{background:var(--accent);color:var(--on-accent)}.stepper.big .step-btn{width:58px;height:54px}.step-val{align-items:baseline;gap:5px;display:flex}.step-val .num{font-size:30px;font-weight:700}.stepper.big .step-val .num{font-size:36px}.step-suffix{color:var(--text-faint);font-size:14px;font-weight:600}.rpe-row{scrollbar-width:none;gap:7px;padding-bottom:2px;display:flex;overflow-x:auto}.rpe-chip{background:var(--surface-2);min-width:46px;height:44px;color:var(--text-dim);border:1.5px solid #0000;border-radius:11px;flex:none;padding:0 10px;font-size:15px;font-weight:600}.rpe-chip.on{background:color-mix(in oklch, var(--accent) 16%, var(--surface-2));border-color:var(--accent);color:var(--accent)}.editor-actions{gap:9px;margin-top:6px;display:flex}.btn-accent{background:var(--accent);height:52px;color:var(--on-accent);border-radius:14px;font-size:15px;font-weight:700}.editor-actions .btn-accent{flex:1}.btn-soft{background:var(--surface-2);height:52px;color:var(--text);border-radius:14px;padding:0 18px;font-size:15px;font-weight:600}.btn-ghost{border:1.5px solid var(--line);height:52px;color:var(--text-dim);background:0 0;border-radius:14px;padding:0 16px;font-size:14px;font-weight:600}.btn-ghost.danger{color:var(--warn);border-color:color-mix(in oklch, var(--warn) 45%, var(--line))}.btn-accent:active,.btn-soft:active,.btn-ghost:active{transform:scale(.97)}.confirm-text{color:var(--text-dim);margin-bottom:16px;font-size:14px;line-height:1.4}.muscle-detail{flex-direction:column;gap:16px;display:flex}.ph{background-color:var(--surface-2);background-image:repeating-linear-gradient(135deg, transparent 0 11px, 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var(--accent) 14%, var(--surface-2));border-color:var(--accent);color:var(--text)}.cal{background:var(--surface-2);border-radius:14px;margin-top:4px;padding:12px 12px 14px}.cal-head{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.cal-title{font-size:14px;font-weight:600}.cal-nav{background:var(--surface-3);width:36px;height:36px;color:var(--text-dim);border-radius:10px;place-items:center;font-size:20px;line-height:1;display:grid}.cal-nav:disabled{opacity:.3}.cal-nav:active:not(:disabled){background:var(--accent);color:var(--on-accent)}.cal-dow{grid-template-columns:repeat(7,1fr);margin-bottom:4px;display:grid}.cal-dow span{text-align:center;color:var(--text-faint);font-size:10.5px;font-weight:600}.cal-grid{grid-template-columns:repeat(7,1fr);gap:3px;display:grid}.cal-day{aspect-ratio:1;background:var(--surface-3);color:var(--text-dim);border-radius:9px;place-items:center;font-size:13px;font-weight:600;display:grid}.cal-day:disabled{opacity:.22}.cal-day.today{box-shadow:inset 0 0 0 1.5px var(--text-faint)}.cal-day.on{background:var(--accent);color:var(--on-accent);box-shadow:none}.cal-empty{aspect-ratio:1}.past-selected{color:var(--text-dim);text-align:center;text-transform:capitalize;margin-top:10px;font-size:13px}.past-selected b{color:var(--accent)}.wk-cta-soft{background:var(--surface-2);border:1.5px solid var(--line);width:100%;height:64px;color:var(--text);border-radius:17px;flex-direction:column;justify-content:center;align-items:center;gap:1px;transition:transform .12s;display:flex}.wk-cta-soft:active{transform:scale(.985)}.wk-cta-soft .wk-cta-main{font-size:16px;font-weight:600}.wk-cta-soft .wk-cta-sub{color:var(--text-faint);font-size:11.5px;font-weight:500}[data-phase=stopped] .ring-fg{stroke:var(--line)}[data-phase=stopped] .bar-fill{background:var(--line)}[data-phase=stopped] .ring-num,[data-phase=stopped] .bar-num,[data-phase=stopped] .big-num,[data-phase=stopped] .timer-label{color:var(--text-faint)}.summary{text-align:center;justify-content:center;align-items:center;gap:14px;padding:24px}.sum-check{background:var(--accent);width:84px;height:84px;color:var(--on-accent);box-shadow:0 0 40px -8px var(--accent);border-radius:50%;place-items:center;animation:.4s cubic-bezier(.2,1.3,.4,1) pop;display:grid}@keyframes pop{0%{opacity:0;transform:scale(.4)}}.sum-title{font-size:27px;font-weight:700}.sum-sub{color:var(--text-faint);margin-top:-6px;font-size:15px}.sum-grid{grid-template-columns:1fr 1fr;gap:11px;width:100%;margin:12px 0 8px;display:grid}.sum-cell{background:var(--surface);border:1px solid var(--line-soft);border-radius:16px;flex-direction:column;gap:4px;padding:18px 10px;display:flex}.sum-v{color:var(--accent);font-size:32px;font-weight:700}.sum-k{color:var(--text-faint);font-size:12px;font-weight:500}.toast{background:var(--text);color:var(--bg);z-index:60;border-radius:999px;align-items:center;gap:8px;padding:11px 17px;font-size:14px;font-weight:600;animation:.3s cubic-bezier(.2,1,.3,1) toastin;display:flex;position:absolute;bottom:26px;left:50%;transform:translate(-50%);box-shadow:0 10px 30px -8px oklch(0% 0 0/.6)}.toast svg{color:var(--accent)}@keyframes toastin{0%{opacity:0;transform:translate(-50%,14px)}}